Mindfulness and Nature Soundscapes

Sunrise by Siobhan McClory

As an experiment in the realm of nature sounds and meditation, I just collaborated with meditation expert Allen Weiss who heads up Mindful USC, a mindfulness program at the University of Southern California. Allen trained with Buddhist practitioner Jack Kornfield, perhaps the most well-known proponent of mindfulness meditation in the United States. What we did is pretty simple. I took two of Allen’s guided meditations … “Nature and Open Awareness” and “Listening Deeply to Nature (Open Mind)” … and added background nature soundscapes …

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