Soundscape Meditations Archives | Lang Elliott

Winter Windstorm

by Lang Elliott | Mar 5, 2018 | 33 comments

During the winter, I busy myself with creative work in my studio but try to keep in touch with what is happening out in wild nature. For a long time, I’ve wanted to get a powerful “elemental” soundscape featuring winter wind blowing through pines or spruces, and on February 28 the opportunity to do just that came blowing my way.

Thoughts of Spring

by Lang Elliott | Feb 26, 2018 | 26 comments

Spring is just around the corner! Here in upstate New York, Jefferson’s Salamanders migrated less than a week ago, the woodpeckers are drumming like crazy and I heard a cardinal singing in my yard this very morning. How exciting this is … such a delicious taste of things to come!

Mindfulness and Nature Soundscapes

by Lang Elliott | Jan 8, 2018 | 21 comments

As an experiment in the realm of nature sounds and meditation, I just collaborated with meditation expert Allen Weiss who heads up Mindful USC, a mindfulness program at the University of Southern California. Allen trained with Buddhist practitioner Jack Kornfield, perhaps the most well-known proponent of mindfulness meditation in the United States. What we did is pretty simple. I took two of Allen’s guided meditations … “Nature and Open Awareness” and “Listening Deeply to Nature (Open Mind)” … and added background nature soundscapes …

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Soundscapes [object_id] => 12427 [term_id] => 31 ) [226] => stdClass Object ( [ID] => 12427 [slug] => 2017-expedition [date] => 2017-03-05 [post_status] => publish [post_type] => post [post_date] => 2017-03-05 17:32:43 [post_author] => 1 [post_title] => The Louisiana Coastal Marshes [post_name] => louisiana-coastal-marshes [name] => 2017 Soundscape Expedition [object_id] => 12427 [term_id] => 49 ) [227] => stdClass Object ( [ID] => 12427 [slug] => podcast [date] => 2017-03-05 [post_status] => publish [post_type] => post [post_date] => 2017-03-05 17:32:43 [post_author] => 1 [post_title] => The Louisiana Coastal Marshes [post_name] => louisiana-coastal-marshes [name] => Podcast [object_id] => 12427 [term_id] => 50 ) [228] => stdClass Object ( [ID] => 12641 [slug] => birds [date] => 2017-04-02 [post_status] => publish [post_type] => post [post_date] => 2017-04-02 00:13:44 [post_author] => 1 [post_title] => The Voices of Lost Maples – Podcast [post_name] => voices-of-lost-maples [name] => Birds [object_id] => 12641 [term_id] => 3 ) [229] => stdClass Object ( [ID] => 12641 [slug] => amphibians-and-reptiles [date] => 2017-04-02 [post_status] => publish [post_type] => post [post_date] => 2017-04-02 00:13:44 [post_author] => 1 [post_title] => The Voices of Lost Maples – Podcast [post_name] => voices-of-lost-maples [name] => Amphibians & Reptiles [object_id] => 12641 [term_id] => 17 ) [230] => stdClass Object ( [ID] => 12641 [slug] => 2017-expedition [date] => 2017-04-02 [post_status] => publish [post_type] => post [post_date] => 2017-04-02 00:13:44 [post_author] => 1 [post_title] => The Voices of Lost Maples – Podcast [post_name] => voices-of-lost-maples [name] => 2017 Soundscape Expedition [object_id] => 12641 [term_id] => 49 ) [231] => stdClass Object ( [ID] => 12641 [slug] => podcast [date] => 2017-04-02 [post_status] => publish [post_type] => post [post_date] => 2017-04-02 00:13:44 [post_author] => 1 [post_title] => The Voices of Lost Maples – Podcast [post_name] => voices-of-lost-maples [name] => Podcast [object_id] => 12641 [term_id] => 50 ) [232] => stdClass Object ( [ID] => 13966 [slug] => birds [date] => 2018-02-26 [post_status] => publish [post_type] => post [post_date] => 2018-02-26 14:27:22 [post_author] => 1 [post_title] => Thoughts of Spring [post_name] => thoughts-of-spring [name] => Birds [object_id] => 13966 [term_id] => 3 ) [233] => stdClass Object ( [ID] => 13966 [slug] => nature-soundscapes [date] => 2018-02-26 [post_status] => publish [post_type] => post [post_date] => 2018-02-26 14:27:22 [post_author] => 1 [post_title] => Thoughts of Spring [post_name] => thoughts-of-spring [name] => Nature Soundscapes [object_id] => 13966 [term_id] => 31 ) [234] => stdClass Object ( [ID] => 13966 [slug] => soundscape-meditations [date] => 2018-02-26 [post_status] => publish [post_type] => post [post_date] => 2018-02-26 14:27:22 [post_author] => 1 [post_title] => Thoughts of Spring [post_name] => thoughts-of-spring [name] => Soundscape Meditations [object_id] => 13966 [term_id] => 52 ) [235] => stdClass Object ( [ID] => 8050 [slug] => birds [date] => 2016-04-25 [post_status] => publish [post_type] => post [post_date] => 2016-04-25 15:28:55 [post_author] => 1 [post_title] => Thrasher Cinema Success [post_name] => thrasher-cinema-success [name] => Birds [object_id] => 8050 [term_id] => 3 ) [236] => stdClass Object ( [ID] => 13260 [slug] => uncategorized [date] => 2017-10-12 [post_status] => publish [post_type] => post [post_date] => 2017-10-12 13:19:39 [post_author] => 1 [post_title] => Thunder Crickets [post_name] => thunder-crickets [name] => Uncategorized [object_id] => 13260 [term_id] => 1 ) [237] => stdClass Object ( [ID] => 13260 [slug] => nature-soundscapes [date] => 2017-10-12 [post_status] => publish [post_type] => post [post_date] => 2017-10-12 13:19:39 [post_author] => 1 [post_title] => Thunder Crickets [post_name] => thunder-crickets [name] => Nature Soundscapes [object_id] => 13260 [term_id] => 31 ) [238] => stdClass Object ( [ID] => 13260 [slug] => insects [date] => 2017-10-12 [post_status] => publish [post_type] => post [post_date] => 2017-10-12 13:19:39 [post_author] => 1 [post_title] => Thunder Crickets [post_name] => thunder-crickets [name] => Insects [object_id] => 13260 [term_id] => 39 ) [239] => stdClass Object ( [ID] => 5961 [slug] => poems [date] => 2016-02-05 [post_status] => publish [post_type] => post [post_date] => 2016-02-05 21:08:12 [post_author] => 1 [post_title] => To Be A Child Again [post_name] => to-be-a-child-again [name] => Poems [object_id] => 5961 [term_id] => 29 ) [240] => stdClass Object ( [ID] => 5961 [slug] => essays [date] => 2016-02-05 [post_status] => publish [post_type] => post [post_date] => 2016-02-05 21:08:12 [post_author] => 1 [post_title] => To Be A Child Again [post_name] => to-be-a-child-again [name] => Essays [object_id] => 5961 [term_id] => 30 ) [241] => stdClass Object ( [ID] => 8738 [slug] => amphibians-and-reptiles [date] => 2016-05-17 [post_status] => publish [post_type] => post [post_date] => 2016-05-17 15:40:02 [post_author] => 1 [post_title] => Toads at Dawn [post_name] => toads-at-dawn [name] => Amphibians & Reptiles [object_id] => 8738 [term_id] => 17 ) [242] => stdClass Object ( [ID] => 8738 [slug] => nature-soundscapes [date] => 2016-05-17 [post_status] => publish [post_type] => post [post_date] => 2016-05-17 15:40:02 [post_author] => 1 [post_title] => Toads at Dawn [post_name] => toads-at-dawn [name] => Nature Soundscapes [object_id] => 8738 [term_id] => 31 ) [243] => stdClass Object ( [ID] => 12211 [slug] => lang-chat [date] => 2017-01-22 [post_status] => publish [post_type] => post [post_date] => 2017-01-22 13:00:34 [post_author] => 1 [post_title] => Touching Base – 22 Jan 2017 [post_name] => touching-base-22-jan-2017 [name] => Lang Chat [object_id] => 12211 [term_id] => 42 ) [244] => stdClass Object ( [ID] => 7487 [slug] => nature-soundscapes [date] => 2016-04-08 [post_status] => publish [post_type] => post [post_date] => 2016-04-08 11:41:49 [post_author] => 1 [post_title] => Tranquil? Or Not? [post_name] => tranquil-or-not [name] => Nature Soundscapes [object_id] => 7487 [term_id] => 31 ) [245] => stdClass Object ( [ID] => 6441 [slug] => birds [date] => 2016-02-25 [post_status] => publish [post_type] => post [post_date] => 2016-02-25 16:20:42 [post_author] => 1 [post_title] => Trickling Brooksong [post_name] => trickling-brooksong [name] => Birds [object_id] => 6441 [term_id] => 3 ) [246] => stdClass Object ( [ID] => 6441 [slug] => nature-soundscapes [date] => 2016-02-25 [post_status] => publish [post_type] => post [post_date] => 2016-02-25 16:20:42 [post_author] => 1 [post_title] => Trickling Brooksong [post_name] => trickling-brooksong [name] => Nature Soundscapes [object_id] => 6441 [term_id] => 31 ) [247] => stdClass Object ( [ID] => 7570 [slug] => amphibians-and-reptiles [date] => 2016-04-09 [post_status] => publish [post_type] => post [post_date] => 2016-04-09 12:56:21 [post_author] => 1 [post_title] => Turtle Song? [post_name] => turtle-song [name] => Amphibians & Reptiles [object_id] => 7570 [term_id] => 17 ) [248] => stdClass Object ( [ID] => 9472 [slug] => birds [date] => 2016-06-20 [post_status] => publish [post_type] => post [post_date] => 2016-06-20 18:01:34 [post_author] => 1 [post_title] => Twilight Song of the Wood-Pewee [post_name] => twilight-song-of-the-wood-pewee [name] => Birds [object_id] => 9472 [term_id] => 3 ) [249] => stdClass Object ( [ID] => 8594 [slug] => birds [date] => 2016-05-19 [post_status] => publish [post_type] => post [post_date] => 2016-05-19 11:43:47 [post_author] => 1 [post_title] => Veery Singing in the Rain [post_name] => veery-singing-rain [name] => Birds [object_id] => 8594 [term_id] => 3 ) [250] => stdClass Object ( [ID] => 8594 [slug] => nature-soundscapes [date] => 2016-05-19 [post_status] => publish [post_type] => post [post_date] => 2016-05-19 11:43:47 [post_author] => 1 [post_title] => Veery Singing in the Rain [post_name] => veery-singing-rain [name] => Nature Soundscapes [object_id] => 8594 [term_id] => 31 ) [251] => stdClass Object ( [ID] => 8670 [slug] => birds [date] => 2016-05-14 [post_status] => publish [post_type] => post [post_date] => 2016-05-14 16:41:53 [post_author] => 1 [post_title] => Very Veery [post_name] => very-veery [name] => Birds [object_id] => 8670 [term_id] => 3 ) [252] => stdClass Object ( [ID] => 8670 [slug] => nature-soundscapes [date] => 2016-05-14 [post_status] => publish [post_type] => post [post_date] => 2016-05-14 16:41:53 [post_author] => 1 [post_title] => Very Veery [post_name] => very-veery [name] => Nature Soundscapes [object_id] => 8670 [term_id] => 31 ) [253] => stdClass Object ( [ID] => 8001 [slug] => nature-soundscapes [date] => 2016-04-21 [post_status] => publish [post_type] => post [post_date] => 2016-04-21 18:27:11 [post_author] => 1 [post_title] => Water Meditation [post_name] => water-meditation [name] => Nature Soundscapes [object_id] => 8001 [term_id] => 31 ) [254] => stdClass Object ( [ID] => 7394 [slug] => birds [date] => 2016-04-05 [post_status] => publish [post_type] => post [post_date] => 2016-04-05 12:59:52 [post_author] => 1 [post_title] => Where Did Spring Go? [post_name] => where-did-spring-go [name] => Birds [object_id] => 7394 [term_id] => 3 ) [255] => stdClass Object ( [ID] => 9252 [slug] => birds [date] => 2016-06-10 [post_status] => publish [post_type] => post [post_date] => 2016-06-10 15:43:59 [post_author] => 1 [post_title] => Whip-poor-will-a-thon [post_name] => whip-poor-will-a-thon [name] => Birds [object_id] => 9252 [term_id] => 3 ) [256] => stdClass Object ( [ID] => 9252 [slug] => nature-soundscapes [date] => 2016-06-10 [post_status] => publish [post_type] => post [post_date] => 2016-06-10 15:43:59 [post_author] => 1 [post_title] => Whip-poor-will-a-thon [post_name] => whip-poor-will-a-thon [name] => Nature Soundscapes [object_id] => 9252 [term_id] => 31 ) [257] => stdClass Object ( [ID] => 3487 [slug] => birds [date] => 2015-03-17 [post_status] => publish [post_type] => post [post_date] => 2015-03-17 18:51:48 [post_author] => 1 [post_title] => Wilson's Snipe – Shoreline Bobber [post_name] => wilsons-snipe-shoreline-bobber [name] => Birds [object_id] => 3487 [term_id] => 3 ) [258] => stdClass Object ( [ID] => 8496 [slug] => nature-soundscapes [date] => 2016-05-09 [post_status] => publish [post_type] => post [post_date] => 2016-05-09 14:23:52 [post_author] => 1 [post_title] => Wind in the Hemlocks [post_name] => wind-in-the-hemlocks [name] => Nature Soundscapes [object_id] => 8496 [term_id] => 31 ) [259] => stdClass Object ( [ID] => 13727 [slug] => birds [date] => 2018-01-11 [post_status] => publish [post_type] => post [post_date] => 2018-01-11 16:00:20 [post_author] => 1 [post_title] => Wind Over the Ridge [post_name] => wind-over-the-ridge [name] => Birds [object_id] => 13727 [term_id] => 3 ) [260] => stdClass Object ( [ID] => 13727 [slug] => nature-soundscapes [date] => 2018-01-11 [post_status] => publish [post_type] => post [post_date] => 2018-01-11 16:00:20 [post_author] => 1 [post_title] => Wind Over the Ridge [post_name] => wind-over-the-ridge [name] => Nature Soundscapes [object_id] => 13727 [term_id] => 31 ) [261] => stdClass Object ( [ID] => 12071 [slug] => birds [date] => 2017-01-12 [post_status] => publish [post_type] => post [post_date] => 2017-01-12 11:42:40 [post_author] => 1 [post_title] => Winter Birdscape [post_name] => winter-birdscape [name] => Birds [object_id] => 12071 [term_id] => 3 ) [262] => stdClass Object ( [ID] => 12071 [slug] => nature-soundscapes [date] => 2017-01-12 [post_status] => publish [post_type] => post [post_date] => 2017-01-12 11:42:40 [post_author] => 1 [post_title] => Winter Birdscape [post_name] => winter-birdscape [name] => Nature Soundscapes [object_id] => 12071 [term_id] => 31 ) [263] => stdClass Object ( [ID] => 13995 [slug] => nature-soundscapes [date] => 2018-03-05 [post_status] => publish [post_type] => post [post_date] => 2018-03-05 17:22:07 [post_author] => 1 [post_title] => Winter Windstorm [post_name] => winter-windstorm [name] => Nature Soundscapes [object_id] => 13995 [term_id] => 31 ) [264] => stdClass Object ( [ID] => 13995 [slug] => soundscape-meditations [date] => 2018-03-05 [post_status] => publish [post_type] => post [post_date] => 2018-03-05 17:22:07 [post_author] => 1 [post_title] => Winter Windstorm [post_name] => winter-windstorm [name] => Soundscape Meditations [object_id] => 13995 [term_id] => 52 ) [265] => stdClass Object ( [ID] => 7727 [slug] => birds [date] => 2016-04-13 [post_status] => publish [post_type] => post [post_date] => 2016-04-13 10:24:28 [post_author] => 1 [post_title] => Winter's Last Gasp? [post_name] => winters-last-gasp [name] => Birds [object_id] => 7727 [term_id] => 3 ) [266] => stdClass Object ( [ID] => 10659 [slug] => birds [date] => 2016-10-18 [post_status] => publish [post_type] => post [post_date] => 2016-10-18 16:25:10 [post_author] => 1 [post_title] => Wood Duck Revelry [post_name] => wood-duck-revelry [name] => Birds [object_id] => 10659 [term_id] => 3 ) [267] => stdClass Object ( [ID] => 10659 [slug] => nature-soundscapes [date] => 2016-10-18 [post_status] => publish [post_type] => post [post_date] => 2016-10-18 16:25:10 [post_author] => 1 [post_title] => Wood Duck Revelry [post_name] => wood-duck-revelry [name] => Nature Soundscapes [object_id] => 10659 [term_id] => 31 ) [268] => stdClass Object ( [ID] => 6840 [slug] => amphibians-and-reptiles [date] => 2016-03-17 [post_status] => publish [post_type] => post [post_date] => 2016-03-17 18:35:25 [post_author] => 1 [post_title] => Wood Frog Cacklefest [post_name] => wood-frog-cacklefest [name] => Amphibians & Reptiles [object_id] => 6840 [term_id] => 17 ) [269] => stdClass Object ( [ID] => 8236 [slug] => birds [date] => 2016-05-03 [post_status] => publish [post_type] => post [post_date] => 2016-05-03 14:28:48 [post_author] => 1 [post_title] => Wood Thrush Return [post_name] => wood-thrush-return [name] => Birds [object_id] => 8236 [term_id] => 3 ) [270] => stdClass Object ( [ID] => 8236 [slug] => nature-soundscapes [date] => 2016-05-03 [post_status] => publish [post_type] => post [post_date] => 2016-05-03 14:28:48 [post_author] => 1 [post_title] => Wood Thrush Return [post_name] => wood-thrush-return [name] => Nature Soundscapes [object_id] => 8236 [term_id] => 31 ) [271] => stdClass Object ( [ID] => 13696 [slug] => birds [date] => 2018-01-08 [post_status] => publish [post_type] => post [post_date] => 2018-01-08 18:35:37 [post_author] => 1 [post_title] => Wood Thrushes Countersinging [post_name] => wood-thrushes-countersinging [name] => Birds [object_id] => 13696 [term_id] => 3 ) [272] => stdClass Object ( [ID] => 13696 [slug] => nature-soundscapes [date] => 2018-01-08 [post_status] => publish [post_type] => post [post_date] => 2018-01-08 18:35:37 [post_author] => 1 [post_title] => Wood Thrushes Countersinging [post_name] => wood-thrushes-countersinging [name] => Nature Soundscapes [object_id] => 13696 [term_id] => 31 ) [273] => stdClass Object ( [ID] => 8275 [slug] => birds [date] => 2016-05-04 [post_status] => publish [post_type] => post [post_date] => 2016-05-04 14:52:30 [post_author] => 1 [post_title] => Wren Remembrance [post_name] => wren-remembrance [name] => Birds [object_id] => 8275 [term_id] => 3 ) [274] => stdClass Object ( [ID] => 8275 [slug] => nature-soundscapes [date] => 2016-05-04 [post_status] => publish [post_type] => post [post_date] => 2016-05-04 14:52:30 [post_author] => 1 [post_title] => Wren Remembrance [post_name] => wren-remembrance [name] => Nature Soundscapes [object_id] => 8275 [term_id] => 31 ) [275] => stdClass Object ( [ID] => 16208 [slug] => birds [date] => 2018-12-01 [post_status] => publish [post_type] => post [post_date] => 2018-12-01 15:52:46 [post_author] => 1 [post_title] => Yasuni Soundscapes [post_name] => yasuni-soundscapes [name] => Birds [object_id] => 16208 [term_id] => 3 ) [276] => stdClass Object ( [ID] => 16208 [slug] => amphibians-and-reptiles [date] => 2018-12-01 [post_status] => publish [post_type] => post [post_date] => 2018-12-01 15:52:46 [post_author] => 1 [post_title] => Yasuni Soundscapes [post_name] => yasuni-soundscapes [name] => Amphibians & Reptiles [object_id] => 16208 [term_id] => 17 ) [277] => stdClass Object ( [ID] => 16208 [slug] => nature-soundscapes [date] => 2018-12-01 [post_status] => publish [post_type] => post [post_date] => 2018-12-01 15:52:46 [post_author] => 1 [post_title] => Yasuni Soundscapes [post_name] => yasuni-soundscapes [name] => Nature Soundscapes [object_id] => 16208 [term_id] => 31 ) [278] => stdClass Object ( [ID] => 16208 [slug] => insects [date] => 2018-12-01 [post_status] => publish [post_type] => post [post_date] => 2018-12-01 15:52:46 [post_author] => 1 [post_title] => Yasuni Soundscapes [post_name] => yasuni-soundscapes [name] => Insects [object_id] => 16208 [term_id] => 39 ) [279] => stdClass Object ( [ID] => 16208 [slug] => podcast [date] => 2018-12-01 [post_status] => publish [post_type] => post [post_date] => 2018-12-01 15:52:46 [post_author] => 1 [post_title] => Yasuni Soundscapes [post_name] => yasuni-soundscapes [name] => Podcast [object_id] => 16208 [term_id] => 50 ) [280] => stdClass Object ( [ID] => 16640 [slug] => birds [date] => 2018-12-18 [post_status] => publish [post_type] => post [post_date] => 2018-12-18 15:35:38 [post_author] => 1 [post_title] => Yasuni Soundscapes - Binaural Podcast [post_name] => yasuni-soundscapes-podcast [name] => Birds [object_id] => 16640 [term_id] => 3 ) [281] => stdClass Object ( [ID] => 16640 [slug] => amphibians-and-reptiles [date] => 2018-12-18 [post_status] => publish [post_type] => post [post_date] => 2018-12-18 15:35:38 [post_author] => 1 [post_title] => Yasuni Soundscapes - Binaural Podcast [post_name] => yasuni-soundscapes-podcast [name] => Amphibians & Reptiles [object_id] => 16640 [term_id] => 17 ) [282] => stdClass Object ( [ID] => 16640 [slug] => nature-soundscapes [date] => 2018-12-18 [post_status] => publish [post_type] => post [post_date] => 2018-12-18 15:35:38 [post_author] => 1 [post_title] => Yasuni Soundscapes - Binaural Podcast [post_name] => yasuni-soundscapes-podcast [name] => Nature Soundscapes [object_id] => 16640 [term_id] => 31 ) [283] => stdClass Object ( [ID] => 16640 [slug] => insects [date] => 2018-12-18 [post_status] => publish [post_type] => post [post_date] => 2018-12-18 15:35:38 [post_author] => 1 [post_title] => Yasuni Soundscapes - Binaural Podcast [post_name] => yasuni-soundscapes-podcast [name] => Insects [object_id] => 16640 [term_id] => 39 ) [284] => stdClass Object ( [ID] => 16640 [slug] => podcast [date] => 2018-12-18 [post_status] => publish [post_type] => post [post_date] => 2018-12-18 15:35:38 [post_author] => 1 [post_title] => Yasuni Soundscapes - Binaural Podcast [post_name] => yasuni-soundscapes-podcast [name] => Podcast [object_id] => 16640 [term_id] => 50 ) [285] => stdClass Object ( [ID] => 9056 [slug] => amphibians-and-reptiles [date] => 2016-06-03 [post_status] => publish [post_type] => post [post_date] => 2016-06-03 15:48:36 [post_author] => 1 [post_title] => Zen Frogscape [post_name] => zen-frogscape [name] => Amphibians & Reptiles [object_id] => 9056 [term_id] => 17 ) [286] => stdClass Object ( [ID] => 9056 [slug] => nature-soundscapes [date] => 2016-06-03 [post_status] => publish [post_type] => post [post_date] => 2016-06-03 15:48:36 [post_author] => 1 [post_title] => Zen Frogscape [post_name] => zen-frogscape [name] => Nature Soundscapes [object_id] => 9056 [term_id] => 31 ) )
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