Mindfulness and Nature Soundscapes

Sunrise by Siobhan McClory

As an experiment in the realm of nature sounds and meditation, I just collaborated with meditation expert Allen Weiss who heads up Mindful USC, a mindfulness program at the University of Southern California. Allen trained with Buddhist practitioner Jack Kornfield, perhaps the most well-known proponent of mindfulness meditation in the United States. What we did is pretty simple. I took two of Allen’s guided meditations … “Nature and Open Awareness” and “Listening Deeply to Nature (Open Mind)” … and added background nature soundscapes …

Touching Base – 22 Jan 2017

Shindagin Hollow - foggy morning - by Lang Elliott

Hello everyone! This is just a quick “check-in” to let you know what’s up in my life. Other than my forthcoming Soundscape Recording Expedition to the western states, the “big news” in my life is that I will be soon be moving out of my studio space of nearly fifteen years, here at the Finger Lakes Land Trust in Ithaca, New York. They are expanding their staff and need my space …

Happy New Year 2017

Shindagin Hollow in Winter

Hi all! I hope you had a wonderful holiday and that the New Year 2017 will break all records in terms of your personal health, productivity, creativity, inner wisdom and peace! I haven’t been blogging lately, but I sure have been busy, primarily in preparation for a MAJOR RECORDING EXPEDITION that will last 5-6 months and begin at the end of February …

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